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Mindsight 'Peaceful Pebble' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids… Aquatabs genuine premium DuPont bristles (it'sBrand: Mindsight Color: Multicolor Features: WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment. HOW TO USE IT 2 easy to use modes.